Metro Campus

Spring 2016 Schedule

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

10:30am

 

 

 

 

 

12:00pm

Spinning Boot Camp

Cardio Kickboxing

Strength & Spin

SHRED!

Spin

1:00pm

Pilates

EveryBODY Yoga

Pilates

EveryBODY Yoga

 

5:30pm

 

 

 

 

 

Spinning Boot Camp

This class has all your looking for—cardio plus a boot camp regimen! Different equipment is incorporated into this 45-minute class, but mostly the Spin bikes to keep our heart rates up. We’ll alternate between riding for a few minutes then jumping off the bike to do some boot camp inspired drills. Get ready to sweat and burn some major calories!

Cardio Kickboxing

Cardio Kickboxing is a 45 minute workout that includes both cardio and strength training routines in an energized environment. It incorporates kicks, jabs, hooks, and uppercuts to improve overall agility and power.

PILATES

This is a core strengthening class designed to tone, strengthen and give flexibility to muscles. Focus is on breathing and developing abdominal and back stability. This class is designed to enhance your cardio workout using a combination of equipment.

YOGA

Practice yoga when you are young to maintain flexibility and balance. Practice yoga when you are older to recover flexibility and balance. At any age, people who practice become stronger & more relaxed. Yoga improves mental clarity & posture, stimulates the immune system, and increases muscle & bone mass. Best of all yoga is fun. When was the last time you stood on your head? Come to yoga to de-stress & feel stronger!

 SHRED

Only have 30 minutes to work out? No problem! This class is sure to boost your metabolism and maximize your calorie burn in just 30 minutes!! SHRED will include metabolic circuit training, HIIT intervals, super sets, plyometrics and functional core training, using body weight and light to moderate dumbbell resistance.  It’s kinetic, it’s energetic and it’s FUN!  All fitness levels are welcome.

TCC