Fall 2015 Group Fitness Schedule
Lower Body Sculpt
Cycle – This is more than an aerobics class on a bike! This class is tailored to suit a wide range of abilities and fitness levels. Cycling involves class inspired rides that combines sound training principles, expect coaching, and motivating music, all at a self-directed pace.
Spinning (Cycle) Boot Camp– This high intensity class combines cycling with short intervals of Boot Camp inspired drills.
Cycle Plus – This class combines cycling along with a variety of weights, core, stretching, and foam rolling.
Tabatha Training – The ultimate conditioning experience: 20 seconds of high intensity training followed by 10 seconds of rest, multiplied by eight sets, equals four-minute intervals to increase athletic performance and decrease body fat. This dynamic workout utilizes traditional bodyweight exercises such as squats, sit-ups, pushups, etc. No fancy footwork, just results.
TRX – Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Circuit Training –Circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period.
Boot Camp – True sports conditioning with a variety of speed drills and resistance exercises that will help push every muscle in your body and give you a total cardio workout. This class combines traditional exercises, calisthenics and training drills to focus on developing strength, stamina and agility.
Core Conditioning – Get an intense, effective, abdominal work out in just 30 minutes. This class is great for those looking to define their midsections and strengthen all core muscles. Overall, this is an excellent tool to help improve strength, endurance, posture, and lower back pain.
Lower Body Sculpt- Body sculpting is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.