Southeast Campus

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

12:30 PM

 

 

 

 

 

3:00 PM

 

 

 

 

 

 

3:45 PM

 

 

 

 

 

6:00 PM

 

 

 

 

 

 

 

 

See the Fitness Center for our current group fitness schedule or call 918-595-8640

Spin- A vigorous  exercise program for all ages that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. Spinning enhances cardiovascular fitness, improves muscle tone and muscular endurance. (45 min-1hr)

Spin BC– Spin Boot Camp, Combining Spin class with some strength training using dumbbells, kettlebells, your own body weight, etc. Come ready to SWEAT!(45 min-1hr)

Chizel– This class is designed to help chisel your body, with a major emphasis on strength training using secondary items such as dumbbells, barbells, benches, Bosu’s and your own body weight. This class is adaptable for everyone . (45 min-1hr)

Overdrive- Shift your workout into overdrive! Overdrive is a high intensity interval training class that pushes you to the max. From tabata style to sprint training, this workout features a variety of H.I.I.T techniques along with high-rep, low-weight strength training and burst of cardio. Grueling all out work efforts are alternated with brief recovery periods to provide a total body workout with max results!(45 min)

Yoga - A mind body workout designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. (30 min)

Zumba– Combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment. Come join the party! (60 min)

Power House Join us upstairs to work on strength and power in a group setting! Learn proper technique and new strength and power exercises and bring your power house out!(60 min.)

*There must be a minimum of 2 participants for a class to make ** All classes are designed for ALL fitness levels.

TCC