These hours begin the first week of the Fall Semester, August, 20th 2018.
|Monday - Thursday||6 am- 7 pm||6 am - 7 pm||6 am - 7 pm||6 am - 7 pm|
|Friday||6 am - 5 pm||6 am - 5 pm||6 am - 5 pm||6 am - 5 pm|
|Saturday||8 am - 12 pm||Closed||8 am - 12 pm||Closed|
Group Fitness Schedules
Fall 2018 Schedules Coming Soon!
Northeast Fitness Center
Metro Fitness Center
SPIN: This is a 45 minute indoor cycling class taught by highly motivated instructors. Be prepared to sweat!
SHRED: This is a 30-45 minute fun, effective, high intensity, metabolic conditioning workout that will leave you wanting more! It consists of multiple circuits that combine 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.
20/20: Get your fitness in focus with this awesome variety style class! Come for the first 20 minutes, the second 20 minutes, or the whole class. Class will begin at 5:30pm and then warm-down or warm-up at 5:50pm, however you approach it! The second half will start promptly at 6:00pm.
FUSION: Fusion is a Yoga-Barre hybrid workout. It consists of four blocks featuring core, strength, Barre and cardio with bookends of a yoga warm-up and cool-down that participants of all levels will love!
YOGA: This is a well-rounded yoga class featuring Vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels welcome.
YOGA-ISH: Not good at yoga? It's OK! This is a very basic class designed with the beginner in mind. This is a 20-ish minute yoga session followed up with 10-ish minutes of meditation.
CARDIO BOXING: This high intensity interval training workout sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you'll deliver punches in a combination format, working your entire body on our heavy bags. We have gloves, but they are limited, so if you have your own, bring them!
West Fitness Center
Southeast Fitness Center
|10:30 AM||True Grit||True Grit|
|12:30 PM||Cycle Fusion||Iron Impact||Cycle||L.I.F.T.||Full-Body Friday|
*All 12:30 classes are set-up into TWO 20-30 minute blocks so you are able to get a quick workout in or stay for the full 40-60 minute class.
This is a 45-60 minute indoor cycle class for all ages and fitness levels. Cycle enhances cardiovascular fitness, improves muscle tone, and muscular endurance. Come ready to sweat!
This is a 45-60 minute cycle class but we add in different forms of exercise to keep your muscles guessing. This class includes H.I.I.T., strength, and circuit training. Come ready to sweat!
FBF is a class that hits all of the major muscle groups by utilizing strength, cardio, and stretching. Join us to end the week right and jump start the weekend!
This 30-45 minute class primarily focuses on strength training and muscle hypertrophy by means of resistance training. As iron sharpens iron, so too, it will make you stronger!
Low impact functional training is an easy-to-follow, fun, low-impact aerobic workout followed by strength, balance, and core training. This is a great way to get in shape and stay fit!
This 30-45 minute class focuses on using multiple muscles and joints to perform varied functional movements while being performed at a high intensity. A total body workout to improve muscular strength, coordination, balance, and posture.
A mind-body workout designed to improve health, athletic performance, and mental acuity for people of all ages and fitness levels. 45 minutes.
This 45 minute class is for everyone and combines Latin dancing with interval training for a full-body, rythnic workout. Come join the party!