CONNECT Campaign
Every act of connection, large and small, matters. Learning to connect with yourself, building relationships with others, and connecting with your community are all important parts of good mental health.
Learn ways to connect with yourself, others, and your community. We can help you cultivate connection and compassion, improve mental health and well-being, and reduce loneliness and depression.
Connect With Yourself
Research shows that the foundation of good social relationships starts with being connected to yourself as a whole person, being aligned with your values and fostering self-compassion.
Learn how to connect more with you:
Improve Your Relationship with Yourself
Self-Compassion Practices
Connect With Others
Social relationships determine the quality of our lives. Well-connected people live longer and experience higher levels of reported happiness.
Learn to grow social relationships in your life:
Practice Really Listening, and Learn to be a Good Listener
5 for 5 Connection Challenge
Connect With Your Community
Getting involved is one of the easiest ways to increase well-being. Helping others increases life satisfaction and meaning within our own lives, while also helping others.
Learn to connect with your community:
Make Quick Connections
Random Acts of Kindness
Wellness Events
Blood Drives - September
Blood Drives
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- Various times
- Metro Campus, Southeast Campus, Metro & Southeast Campuses
Suicide Prevention Tables
Suicide Prevention Tables By learning the warning signs, advocating for mental health and well-being, and having a real conversation with friends about mental health and suicide, we can all play a role in preventing suicide and saving lives. Stop by the Suicide Prevention Table for free resources and training opportunities provided by: Wellness Services
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- Metro Campus, Northeast Campus, Southeast Campus, West Campus, All campuses
Funding for this campaign was made possible in part by SM081006 from SAMHSA. The views expressed in written materials or publications and by speakers or moderators do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.