CONNECT Campaign
Building self-awareness, relationships, and community connections are key to mental health. Every act of connection, big or small, makes a difference.
Learn ways to connect with yourself, others, and your community. We can help you cultivate connection and compassion, improve mental health and well-being, and reduce loneliness and depression.
Connect With Yourself
Research shows that the foundation of good social relationships starts with being connected to yourself as a whole person, being aligned with your values and fostering self-compassion.
Learn how to connect more with you:
Improve Your Relationship with Yourself
Self-Compassion Practices
Connect With Others
Social relationships determine the quality of our lives. Well-connected people live longer and experience higher levels of reported happiness.
Learn to grow social relationships in your life:
Practice Really Listening, and Learn to be a Good Listener
5 for 5 Connection Challenge
Connect With Your Community
Getting involved is one of the easiest ways to increase well-being. Helping others increases life satisfaction and meaning within our own lives, while also helping others.
Learn to connect with your community:
Make Quick Connections
Random Acts of Kindness
Wellness Events
Community Connections
Stop by any TCC Library during open hours for information on mental health resources to support your well-being.
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- Metro Campus, Northeast Campus, Southeast Campus, West Campus, All Libraries
Spring (Break) into Self-Care BINGO
Take time to rest, recharge, and have some fun with Spring (Break) into Self-Care Bingo!
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- Metro Campus, Northeast Campus, Southeast Campus, West Campus, Virtual, Education Outreach Center, Riverside Community Campus & Aviation Center, Social Media
Funding for this campaign was made possible in part by SM081006 from SAMHSA. The views expressed in written materials or publications and by speakers or moderators do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.